Hello Fitness Locals! This week we’ll be looking at BCAAs and what they can do to enhance your training and fitness efforts.  What are BCAAs? You’re probably wondering what BCAA stand for? BCAA stands for Branched Chain Amino Acids. Amino acids are basically the building blocks of protein. You can expect all of the benefits…

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Today you’re going to discover what creatine is, what it does to your body, any creatine side effects and why it should be a part of your supplement regime!  What Is Creatine?  Creatine is a nitrogenous organic acid that occurs naturally in our bodies, if that sounds like gibberish, don’t worry. The key point here…

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